Quinoa (pronounced 'keen-wa') is a very nutritious ancient whole grain. It is a complete protein and high in fibre. It is easy to cook and can be used in both sweet and savoury recipes. It has kind of a nutty, earthy flavour and a texture similar to bulgar or couscous.
Quinoa must be cooked before eating. It is brought to the boil in liquid (such as water or stock) and then simmered, covered, for about 15 minutes - similar to cooking rice. In general, the ratio of liquid to quinoa is 2:1 but it's best to follow the directions included on the packaging or listed in the recipe being used.
I enjoy serving quinoa as a hot side-dish and have used this Martha Stewart recipe for Herbed Quinoa on several occasions, usually when I make Apricot Roast Chicken. It makes an interesting change from rice or pasta and is certainly more nutritious. The only downside is cost. I purchased a 737 gram package for $7.99 (Canadian) but have seen it elsewhere for up to $10.99. The bulk section at the health food store might be a better bet as you can buy a smaller amount to see if you like it before getting a whole bag!
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